{"title":"Weight Benches","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cmeta charset=\"utf-8\"\u003eFrom flat benches for pressing and dumbbell work to adjustable benches for incline and seated movements, the right weight bench gives you more ways to train with barbells, dumbbells, racks and free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore weight benches for home gyms, garage gyms and strength training spaces across Australia, with practical options built for gear that gets used session after session.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"overdrive-flat-weight-bench-press","title":"OVERDRIVE Flat Weight Bench","description":"\u003cp\u003eOverdrives most affordable home gym bench. The Overdrive flat weight bench can support up to 300kg making it a great entry bench. This compact bench is made from a strong 50mmx50mm powder coated tubular steel frame with a 50mm thick backrest. It is lightweight and has a small footprint and is perfect for small spaces. Moving, shifting and storing is easier. Do your current strength routine or fitness training in the comfort of your bedroom and store away when finished.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e*Sturdy non-slip footing for extra safety\u003c\/li\u003e\n\u003cli\u003e*5cm Padded PU bench for comfortable training\u003c\/li\u003e\n\u003cli\u003e*Strong powder coated solid steel frame guarantee great durability\u003c\/li\u003e\n\u003cli\u003e*300kg load capacity\u003c\/li\u003e\n\u003cli\u003e*Dumbbell stand\/rack underneath \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Weight: 11kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Dimensions: 103cm(l) x 37.5cm(w) x 45.5cm(h)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Backrest dimensions: 103cm x 26cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Pad thickness: 5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #ff2a00;\"\u003e*Not recommended for people over 180cm tall\u003c\/span\u003e\u003c\/p\u003e","brand":"Overdrive Sports","offers":[{"title":"Default Title","offer_id":31736872599619,"sku":"FB-City","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/products\/00REV.jpg?v=1602809610"},{"product_id":"fid-adjustable-gym-bench","title":"OVERDRIVE Adjustable FID Bench","description":"\u003cp\u003eThe Overdrive adjustable FID bench is a mid level weight bench made for anyone looking to take his or her workout to the next level. Rated at 260kg, this bench is not to be taken lightly. Constructed using robust 70mm x 50mm steel tubing, the adjustable bench is built solid and supportive and will ensure a sturdy platform for your home gym workouts. With a solid steel ladder allowing you to change between 6 backrest positions, you can be sure to target all angels of your chest. Add a thick 5cm back seat, built in handle and roller wheels and you have a functional and sleek FID adjustable bench.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e*Heavy duty frame\u003c\/li\u003e\n\u003cli\u003e*Load capacity 260kg\u003c\/li\u003e\n\u003cli\u003e*4 adjustable seat positions\u003c\/li\u003e\n\u003cli\u003e*6 back rest positions\u003c\/li\u003e\n\u003cli\u003e*Built in handle and wheels for easy transportation\u003c\/li\u003e\n\u003cli\u003e*5cm cushioning for excellent comfort during workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e*Weight: 23kgs\u003c\/li\u003e\n\u003cli\u003e*Dimensions: 153cm(l) x 57.5cm(w) x 50cm(h)seat\/1)30cm(h)backrest\u003c\/li\u003e\n\u003cli\u003e*Backrest: 80cm x 32cm (widest) \/ 24cm (narrowest \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Overdrive Sports","offers":[{"title":"Default Title","offer_id":31736959139907,"sku":"OS-FID2000","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/products\/OVERDRIVE_79.png?v=1632398447"},{"product_id":"city-adjustable-gym-bench","title":"OVERDRIVE City Adjustable Weight Bench","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003eOverdrive's most affordable home adjustable gym weight bench. Adjustable from flat to incline and decline positions, the city adjustable gym bench can support up to 220kg making it a great entry workout bench for home. This compact weight bench is made from a strong 70mm x 30mm powder coated tubular steel frame with a 40mm thick backrest. It folds down easily and is perfect for small spaces. Do dumbbell bench press, military press, upright rows and sit-ups in the comfort of your bedroom and store away when finished.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e*Foldable gym weight bench – 92cm x 40cm x 46cm when folded\u003c\/li\u003e\n\u003cli\u003e*6 Back position Adjustment\u003c\/li\u003e\n\u003cli\u003e*3 Seat Position Adjustment\u003c\/li\u003e\n\u003cli\u003e*220kg load capacity\u003c\/li\u003e\n\u003cli\u003e*Foot roller for extra support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e*Weight: 16kg\u003c\/li\u003e\n\u003cli\u003e*Dimensions: 120cm(l) x 46cm(w) x 45-115cm(h)\u003c\/li\u003e\n\u003cli\u003e*Backrest dimensions: 77cm x 28.5cm\u003c\/li\u003e\n\u003cli\u003e*Pad thickness: 4cm\u003c\/li\u003e\n\u003cli\u003e*Folded size: 92cm x 40cm x 46cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Overdrive Sports","offers":[{"title":"Default Title","offer_id":31794638782531,"sku":"GB-city","price":159.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/products\/9.png?v=1594969975"},{"product_id":"overdrive-city-plus-adjustable-bench","title":"Overdrive City Plus Adjustable Bench","description":"\u003cp data-mce-fragment=\"1\"\u003eThe Overdrive City Plus Adjustable bench is our most valued home weight bench and is a great upgrade over our City adjustable bench. It is designed to give you an affordable home weight bench option that can grow with you as your training progresses. Built using strong 70x50mm steel with a thicker 65mm backrest, the City Plus adjustable weight bench is a robust bench that will give you the confidence to lift heavier and push harder. Adjustable from flat to incline and decline positions, this FID weight bench can support up to 300kg. Combine this with one of our City series squat racks and you’ve got a basic setup that will be a solid foundation to all your future home workouts.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e Features:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e6 Back position Adjustment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e3 Seat Position Adjustment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e300kg load capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBuilt in handle and wheels for easy transportation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFoot roller for extra support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eExtra wide leg support 60cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSpecifications:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWeight: 22kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDimensions: 120cm(l) x 46cm(w) x 45-115cm(h)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBackrest dimensions: 77cm x 28.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePad thickness: 6.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Overdrive Sports","offers":[{"title":"Default Title","offer_id":39494605340739,"sku":"CityP-FID","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/products\/Hcc5cbff0559b4bfe8c7d19dc325b362fl.jpg?v=1629811202"},{"product_id":"overdrive-sports-commercial-light-flat-bench","title":"OVERDRIVE Commercial Light Flat Bench","description":"\u003cp\u003e\u003cspan style=\"color: #b00000;\"\u003e\u003c\/span\u003eThe Overdrive Commercial light flat bench is a staple for anyone looking to add a solid piece of equipment to their home gym. Rated at 450kg, this robust flat weight bench features a massive 10cm thick heavy duty grippy vinyl pad and sleek matt black powder coated 75x75mm steel tubing. It can be easily maneuvered around the gym through the wheels and grip handle and its single post foot design allows the lifter to firmly plant their feet in their preferred position without interference.The flat weight bench offers a great balance between weight, weight capacity and affordability and is a rock solid solution for home gym goers and powerlifters looking to set new PR’s and build incredible strength and muscle. If you’re serious about your bench, you can’t go wrong with the Overdrive commercial light flat bench. \u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eFeatures:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e\n\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cli\u003e\u003cb\u003e\u003ci\u003e*Heavy duty grippy vinyl upholstery - \u003cspan style=\"font-weight: 400;\"\u003eprovides extra stability during exercises\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\u003cb\u003e\u003ci\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003e*Extra thick 10cm padded backrest \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e- one of the thickest on the market\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\n\u003cli\u003e*Maneuverability - \u003cspan style=\"font-weight: 400;\"\u003eLight weight with\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003ehandle and wheels make it easier to move around\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003e*450kg load capacity\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Sturdy and robust 75x75mm steel tubing \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003e*Single post foot design -\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Allows the feet to be ideally positioned to the lifter's lifting style.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSpecifications:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Weight: 20kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Dimensions: 120cm(l) x 62cm(w) x 43.5cm(h)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Backrest dimensions: 120cm x 30cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Pad thickness: 10cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Overdrive Sports","offers":[{"title":"Default Title","offer_id":39558057361475,"sku":"OS-FB2000","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/products\/OVERDRIVE_91.png?v=1721712666"},{"product_id":"overdrive-abrams-commercial-adjustable-bench-new","title":"Overdrive Abrams Commercial Adjustable Bench","description":"\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eMeet the all new Overdrive Abrams Commercial adjustable bench, a true heavy-duty weight bench that combines all the best features of an adjustable bench into one exceptional unit.\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe Abrams bench main frame is built using robust 50x70mm 3mm thick tubing with a combination of 4-5mm steel used throughout the benches brackets and support. At 38.5kg, this beefy weight bench can withstand loads up to 450kg without feeling too light or heavy. Finished in a durable black powder coat, t\u003c\/span\u003ehe bench padding measures 130cm in length when flat and is constructed \u003cmeta charset=\"utf-8\"\u003ewith a thick 6cm padding with \u003cmeta charset=\"utf-8\"\u003etextured grippy vinyl for maximum support.\u003c\/p\u003e\n\u003cp\u003eGreat features include the knurled handle at the front which lets you easily reposition the weight bench each workout session and an added vertical rubber stand at the back allows the bench to be stored upright for compact storing after your workouts. The gym bench's solid steel caged ladder system lets you quickly adjust the back rest between 7 seat positions from flat to 85 degrees and provides ultimate safety. Easily change between 3 seating angles for better support and you have a true all rounder adjustable bench that will withstand the toughest workout sessions. Hit your chest at multiple angles and perform a variety of lifts with the Overdrive Abrams adjustable weight bench.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eFeatures:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*3 adjustable seat positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*7 laser cut numbered seat positions - 0, 15, 30, 45, 60, 75,  85 degrees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Knurled handle and wheels for easy transportation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Textured grippy vinyl wrapped back and seat pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Powder Coated finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Vertical storage system allows bench to be stored in an upright position freeing up space in your workout area. The storage stand is padded for extra protection.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eSpecifications:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Weight: 39.5kgs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Back pad angles: \u003cspan data-mce-fragment=\"1\"\u003e0, 15, 30, 45, 60, 75, 85 degrees\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Seat pad angles: \u003cspan data-mce-fragment=\"1\"\u003e0, 10, 20 degrees\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Dimensions: 132cm(l) x 64cm(w) x 44cm(h) flat \/ 134.5cm(h) backrest at 85 degrees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Back pad dimensions: 91.5cm(l) x 31cm (w) widest point\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Seat pad dimensions: 32cm(l) x 30cm(w) widest point\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e* Pad thickness: 6 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OVERDRIVE Sports","offers":[{"title":"Default Title","offer_id":40597118779459,"sku":"","price":489.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/Gap_1.png?v=1692928907"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/collections\/bench_lifestyle.png?v=1591103650","url":"https:\/\/www.overdrivesports.com.au\/collections\/weight-benches.oembed","provider":"OVERDRIVE Sports","version":"1.0","type":"link"}