{"product_id":"overdrive-recon-adjustable-fid-bench-mk-1","title":"OVERDRIVE Recon Adjustable FID Bench Mk.1","description":"\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: bold; font-style: normal;\"\u003eOne bench. Every angle.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; text-align: center;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eLANDING MID-OCTOBER.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003eThe OVERDRIVE Recon Adjustable FID Bench Mk.1 is part of the Overdrive Recon Series: machines and equipment engineered to give you more training options from a single footprint. This full FID bench takes you from decline to flat, incline and near-vertical positions, so one setup covers pressing, rowing and shoulder work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003eAdjustment is fast and secure. A solid steel ladder backrest quickly moves through 12 full range of angles, while the independent spring adjusted seat ladder allows control of the seat angle. The ergonomic back pad features a non-slip grip vinyl that tapers toward the top, giving your shoulders room to move through a deep, natural pressing path.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003eStability comes built in. Wide rear legs and a broad front footprint keep the bench planted on heavy sets and transport wheels plus a built-in carry handle let you move it out of the way in seconds. When you are ready to expand, the front accessory receiver accepts the full line of Overdrive Recon Bench attachments - Ab Crunch, Preacher Curl Pad, Leg Extension \u0026amp; Curl, Pec Fly and Tricep Dip (each sold separately) - turning one bench into a complete strength station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003eComplete the family: every OVERDRIVE attachment connects to the Mk.1 front receiver - insert the column, lock it with a pop pin and tighten:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\n\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/b_1_23b871da-2e19-4d80-8418-e8da0d65bcd7.jpg?v=1789028805\" alt=\"OVERDRIVE FID Bench Ab Crunch Attachment - front view\" width=\"240\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003eFID Bench Ab Crunch Attachment (sold separately)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\n\u003ca href=\"\/products\/overdrive-fid-bench-preacher-curl-pad-attachment\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/c_1_e7982df4-e45c-475f-b827-e0e8e9c29d8e.jpg?v=1789028822\" alt=\"OVERDRIVE FID Bench Preacher Curl Pad Attachment - front view\" width=\"240\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/products\/overdrive-fid-bench-preacher-curl-pad-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003eFID Bench Preacher Curl Pad Attachment\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003e (sold separately)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\n\u003ca href=\"\/products\/overdrive-fid-bench-leg-extension-curl-attachment\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/d_1_6aedd7f8-1b1f-49d6-9ea6-4052ac861452.jpg?v=1789028839\" alt=\"OVERDRIVE FID Bench Leg Extension \u0026amp; Curl Attachment - front view\" width=\"240\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/products\/overdrive-fid-bench-leg-extension-curl-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003eFID Bench Leg Extension \u0026amp; Curl Attachment \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003e(sold separately)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\n\u003ca href=\"\/products\/overdrive-fid-bench-pec-fly-attachment\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/pec-1_171d404d-1b8f-4276-abcc-3d5b5b78500c.jpg?v=1789028739\" alt=\"OVERDRIVE FID Bench Pec Fly Attachment - front view\" width=\"240\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/products\/overdrive-fid-bench-pec-fly-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003eFID Bench Pec Fly Attachment \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003e(sold separately)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\n\u003ca href=\"\/products\/overdrive-fid-bench-tricep-dip-attachment\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/dip-1_6a0a4e12-65cf-4a70-a815-b91fdac16ab6.jpg?v=1789028756\" alt=\"OVERDRIVE FID Bench Tricep Dip Attachment - front view\" width=\"240\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/products\/overdrive-fid-bench-tricep-dip-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003eFID Bench Tricep Dip Attachment \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/overdrive-fid-bench-ab-crunch-attachment\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;\"\u003e(sold separately)\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: bold; font-style: normal;\"\u003eHighlights:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Full FID range: decline, flat, incline and near-vertical backrest positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Solid steel ladder backrest with quick adjustment to 12 angles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Independently angle-adjustable seat with spring ladder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Ergonomic tapered back pad for unhindered shoulder movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Wide, stable footprint for heavy pressing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Transport wheels and built-in carry handle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Front accessory receiver for five OVERDRIVE FID Bench attachments (sold separately)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Heavy-duty steel frame in matte black powder coat with dense no slip grip-upholstered padding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*OVERDRIVE Recon Series build quality\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: bold; font-style: normal;\"\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Dimensions: 147 cm (L) x 75 cm (W) x 45.6 cm (H, flat) \/ 124 cm (H, full incline)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Max load: 350 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Main tube: 50 x 75 x 3.0 mm steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Product weight: 41 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Upholstery: non-slip grip vinyl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Finish: black powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-weight: 400; font-style: normal;\"\u003e*Adjustment: ladder system with 12 backrest angles and 3 seat positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"line-height: 1.38; color: rgb(179, 0, 0);\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial, sans-serif; color: rgb(179, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"\u003e*This product listing is for the bench only - attachments are not included.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OVERDRIVE Sports","offers":[{"title":"Default Title","offer_id":43777701576771,"sku":null,"price":469.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/0775\/2003\/files\/bench_new_3.jpg?v=1789029095","url":"https:\/\/www.overdrivesports.com.au\/products\/overdrive-recon-adjustable-fid-bench-mk-1","provider":"OVERDRIVE Sports","version":"1.0","type":"link"}