Weight Benches

From flat benches for pressing and dumbbell work to adjustable benches for incline and seated movements, the right weight bench gives you more ways to train with barbells, dumbbells, racks and free weights.

Explore weight benches for home gyms, garage gyms and strength training spaces across Australia, with practical options built for gear that gets used session after session.

If you're just benching flat, the OVERDRIVE Flat Weight Bench or Commercial Light Flat Bench are straightforward, high-capacity choices. Want more range for incline, decline and seated work? The City Adjustable Weight Bench, City Plus Adjustable Bench and Adjustable FID Bench step up in adjustability, while the Abrams Commercial Adjustable Bench is built for the heaviest, most frequent use. Pair your bench with our City or Commercial Light power rack ranges, and check the weight rating against your own training goals before you buy.

Flat Bench
Adjustable Bench
7 products

7 products

Sale
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OVERDRIVE Flat Weight Bench
OVERDRIVE Flat Weight Bench
$169.00 $99.00 Save $70.00
Sale
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Overdrive Sports Commercial Light Flat Weight Bench
OVERDRIVE Commercial Light Flat Bench
$299.00 $249.00 Save $50.00
Sale
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OVERDRIVE City Adjustable Weight Bench
OVERDRIVE City Adjustable Weight Bench
$229.00 $159.00 Save $70.00
Sale
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OVERDRIVE Adjustable FID Bench
OVERDRIVE Adjustable FID Bench
$469.00 $329.00 Save $140.00
Sold Out
OVERDRIVE Recon Adjustable FID Bench Mk.1
OVERDRIVE Recon Adjustable FID Bench Mk.1
$499.00 $469.00 Save $30.00
Sold Out
Overdrive Abrams Commercial Adjustable Bench
Overdrive Abrams Commercial Adjustable Bench
$589.00 $489.00 Save $100.00
Sale
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Overdrive City Plus Adjustable Bench
Overdrive City Plus Adjustable Bench
$259.00 $179.00 Save $80.00

OVERDRIVE Flat Weight Bench

$169.00 $99.00 Save $70.00
/
Tax included. Shipping calculated at checkout.

Overdrives most affordable home gym bench. The Overdrive flat weight bench can support up to 300kg making it a great entry bench. This compact bench is made from a strong 50mmx50mm powder coated tubular steel frame with a 50mm thick backrest. It is lightweight and has a small footprint and is perfect for small spaces. Moving, shifting and storing is easier. Do your current strength routine or fitness training in the comfort of your bedroom and store away when finished.

 

Features:

  • *Sturdy non-slip footing for extra safety
  • *5cm Padded PU bench for comfortable training
  • *Strong powder coated solid steel frame guarantee great durability
  • *300kg load capacity
  • *Dumbbell stand/rack underneath 

 

Specifications:

  • *Weight: 11kg
  • *Dimensions: 103cm(l) x 37.5cm(w) x 45.5cm(h)
  • *Backrest dimensions: 103cm x 26cm
  • *Pad thickness: 5cm

*Not recommended for people over 180cm tall

Returns

If you are not 100% satisfied with your purchase, just send the product back to us within 30 days from the date you received it with proof of purchase. We will offer you a full refund or exchange for an item of equal value. All items returned must be unused and in its original packaging. Should the item/s be returned damaged or have missing parts, they are not eligible for refund. The buyer are responsible for the shipping cost return. Shipping and handling fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund. Overdrive sports reserves the right to reject a claim for refund.

Warranty

Overdrive sports offers a 2-year warranty against manufacturing defects in material and workmanship from the date of purchase. If the product you received is found to be damaged or faulty please email us to make a warranty claim. Please provide a detailed description of the product issue of concern, relevant photos and proof of purchase. We stand behind our products and will work with you to make it right. Warranty does not include negligent use (damage from abuse, misusage, alterations, improper storage and maintenance etc.). Typical wear and tear or cosmetic damage is expected and will not be covered under warranty.

Shipping

Shipping rates will be calculated on checkout and usually takes 1-3 days for NSW, 2-5 business days for VIC/QLD/SA and 6-10 days for WA/TA/NT from dispatch date. Please allow 2 business days for warehouse handling. Deliveries by our courier are only between Monday to Friday.

*Please note that for orders containing 3 or less cartons, and the shipping address is residential (not a unit or apartment), an automatic authority to leave will be applied per policy of our courier. If you do not consent to this, please reconsider your purchase as these are unfortunately, the guidelines set out by our courier. For all orders containing 4 or more cartons, a signature will be required on delivery. Alternatively you can also give us the authority to leave your order in a safe place or provide us with special delivery instructions.

If your order is lost in transit, please allow us extra time to investigate with our courier before we organise a replacement. If your order arrives damaged, please reach out to us and we will investigate. If tracking shows your order as delivered (including a proof-of-delivery photo from our courier) but you report it as not received, we may ask you to file a police report before we send a replacement, to protect against fraudulent claims. If you choose an authority to leave option, please note your order is left at the delivery address at your own risk once our courier's proof of delivery is recorded.

Unfortunately we do not accept any deliveries to PO Box, Parcel Collects/Lockers. In the instance that the order has been dispatched and the courier is unable to deliver for any reason and the goods are returned back to our warehouse, a re-dispatch charge of your original shipping fees will apply. If you wish to cancel your order once an order has been dispatched out or returned to warehouse there will not be any credit for the shipping fees.

Pick up

Overdrive Sports is an online store and does not operate a public showroom. Local pickup is available for all orders by appointment only from our warehouse at 13 Kurrara St, Lansvale NSW 2166. Please select "Pickup" at checkout, then contact us afterwards to arrange a pickup time — we're flexible and will do our best to accommodate your preferred time. Please don't attend the warehouse without a confirmed appointment, as it is not a walk-in retail location.

For heavy and bulky items:

  • Due to work, health and safety, any Items weighing over 30kg or marked as heavy will require someone on the receiving end to assist the driver unload.
  • All items marked heavy are quoted for curbside delivery, meaning the delivery can only be made to the premises on the ground floor only. There must be someone home to assist the drive to unload.
  • Bulky items that includes items in the order with a single box over 50kg or total items over 250kg are sent on pallets and a tailgate fee will apply. This can be exempt where the receiver can organise manual unload or pickup from the local depot. Please contact us if you need further information.

OVERDRIVE Commercial Light Flat Bench

$299.00 $249.00 Save $50.00
/
Tax included. Shipping calculated at checkout.

The Overdrive Commercial light flat bench is a staple for anyone looking to add a solid piece of equipment to their home gym. Rated at 450kg, this robust flat weight bench features a massive 10cm thick heavy duty grippy vinyl pad and sleek matt black powder coated 75x75mm steel tubing. It can be easily maneuvered around the gym through the wheels and grip handle and its single post foot design allows the lifter to firmly plant their feet in their preferred position without interference.The flat weight bench offers a great balance between weight, weight capacity and affordability and is a rock solid solution for home gym goers and powerlifters looking to set new PR’s and build incredible strength and muscle. If you’re serious about your bench, you can’t go wrong with the Overdrive commercial light flat bench.


Features:

  • *Heavy duty grippy vinyl upholstery - provides extra stability during exercises
  • *Extra thick 10cm padded backrest - one of the thickest on the market
  • *Maneuverability - Light weight with handle and wheels make it easier to move around
  • *450kg load capacity - Sturdy and robust 75x75mm steel tubing 
  • *Single post foot design - Allows the feet to be ideally positioned to the lifter's lifting style.

    •  

    Specifications:

    • *Weight: 20kg
    • *Dimensions: 120cm(l) x 62cm(w) x 43.5cm(h)
    • *Backrest dimensions: 120cm x 30cm
    • *Pad thickness: 10cm

    Returns

    If you are not 100% satisfied with your purchase, just send the product back to us within 30 days from the date you received it with proof of purchase. We will offer you a full refund or exchange for an item of equal value. All items returned must be unused and in its original packaging. Should the item/s be returned damaged or have missing parts, they are not eligible for refund. The buyer are responsible for the shipping cost return. Shipping and handling fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund. Overdrive sports reserves the right to reject a claim for refund.

    Warranty

    Overdrive sports offers a 2-year warranty against manufacturing defects in material and workmanship from the date of purchase. If the product you received is found to be damaged or faulty please email us to make a warranty claim. Please provide a detailed description of the product issue of concern, relevant photos and proof of purchase. We stand behind our products and will work with you to make it right. Warranty does not include negligent use (damage from abuse, misusage, alterations, improper storage and maintenance etc.). Typical wear and tear or cosmetic damage is expected and will not be covered under warranty.

    Shipping

    Shipping rates will be calculated on checkout and usually takes 1-3 days for NSW, 2-5 business days for VIC/QLD/SA and 6-10 days for WA/TA/NT from dispatch date. Please allow 2 business days for warehouse handling. Deliveries by our courier are only between Monday to Friday.

    *Please note that for orders containing 3 or less cartons, and the shipping address is residential (not a unit or apartment), an automatic authority to leave will be applied per policy of our courier. If you do not consent to this, please reconsider your purchase as these are unfortunately, the guidelines set out by our courier. For all orders containing 4 or more cartons, a signature will be required on delivery. Alternatively you can also give us the authority to leave your order in a safe place or provide us with special delivery instructions.

    If your order is lost in transit, please allow us extra time to investigate with our courier before we organise a replacement. If your order arrives damaged, please reach out to us and we will investigate. If tracking shows your order as delivered (including a proof-of-delivery photo from our courier) but you report it as not received, we may ask you to file a police report before we send a replacement, to protect against fraudulent claims. If you choose an authority to leave option, please note your order is left at the delivery address at your own risk once our courier's proof of delivery is recorded.

    Unfortunately we do not accept any deliveries to PO Box, Parcel Collects/Lockers. In the instance that the order has been dispatched and the courier is unable to deliver for any reason and the goods are returned back to our warehouse, a re-dispatch charge of your original shipping fees will apply. If you wish to cancel your order once an order has been dispatched out or returned to warehouse there will not be any credit for the shipping fees.

    Pick up

    Overdrive Sports is an online store and does not operate a public showroom. Local pickup is available for all orders by appointment only from our warehouse at 13 Kurrara St, Lansvale NSW 2166. Please select "Pickup" at checkout, then contact us afterwards to arrange a pickup time — we're flexible and will do our best to accommodate your preferred time. Please don't attend the warehouse without a confirmed appointment, as it is not a walk-in retail location.

    For heavy and bulky items:

    • Due to work, health and safety, any Items weighing over 30kg or marked as heavy will require someone on the receiving end to assist the driver unload.
    • All items marked heavy are quoted for curbside delivery, meaning the delivery can only be made to the premises on the ground floor only. There must be someone home to assist the drive to unload.
    • Bulky items that includes items in the order with a single box over 50kg or total items over 250kg are sent on pallets and a tailgate fee will apply. This can be exempt where the receiver can organise manual unload or pickup from the local depot. Please contact us if you need further information.

    OVERDRIVE City Adjustable Weight Bench

    $229.00 $159.00 Save $70.00
    /
    Tax included. Shipping calculated at checkout.

    Overdrive's most affordable home adjustable gym weight bench. Adjustable from flat to incline and decline positions, the city adjustable gym bench can support up to 220kg making it a great entry workout bench for home. This compact weight bench is made from a strong 70mm x 30mm powder coated tubular steel frame with a 40mm thick backrest. It folds down easily and is perfect for small spaces. Do dumbbell bench press, military press, upright rows and sit-ups in the comfort of your bedroom and store away when finished.

     

    Features:

    • *Foldable gym weight bench – 92cm x 40cm x 46cm when folded
    • *6 Back position Adjustment
    • *3 Seat Position Adjustment
    • *220kg load capacity
    • *Foot roller for extra support

     

    Specifications:

    • *Weight: 16kg
    • *Dimensions: 120cm(l) x 46cm(w) x 45-115cm(h)
    • *Backrest dimensions: 77cm x 28.5cm
    • *Pad thickness: 4cm
    • *Folded size: 92cm x 40cm x 46cm

    Returns

    If you are not 100% satisfied with your purchase, just send the product back to us within 30 days from the date you received it with proof of purchase. We will offer you a full refund or exchange for an item of equal value. All items returned must be unused and in its original packaging. Should the item/s be returned damaged or have missing parts, they are not eligible for refund. The buyer are responsible for the shipping cost return. Shipping and handling fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund. Overdrive sports reserves the right to reject a claim for refund.

    Warranty

    Overdrive sports offers a 2-year warranty against manufacturing defects in material and workmanship from the date of purchase. If the product you received is found to be damaged or faulty please email us to make a warranty claim. Please provide a detailed description of the product issue of concern, relevant photos and proof of purchase. We stand behind our products and will work with you to make it right. Warranty does not include negligent use (damage from abuse, misusage, alterations, improper storage and maintenance etc.). Typical wear and tear or cosmetic damage is expected and will not be covered under warranty.

    Shipping

    Shipping rates will be calculated on checkout and usually takes 1-3 days for NSW, 2-5 business days for VIC/QLD/SA and 6-10 days for WA/TA/NT from dispatch date. Please allow 2 business days for warehouse handling. Deliveries by our courier are only between Monday to Friday.

    *Please note that for orders containing 3 or less cartons, and the shipping address is residential (not a unit or apartment), an automatic authority to leave will be applied per policy of our courier. If you do not consent to this, please reconsider your purchase as these are unfortunately, the guidelines set out by our courier. For all orders containing 4 or more cartons, a signature will be required on delivery. Alternatively you can also give us the authority to leave your order in a safe place or provide us with special delivery instructions.

    If your order is lost in transit, please allow us extra time to investigate with our courier before we organise a replacement. If your order arrives damaged, please reach out to us and we will investigate. If tracking shows your order as delivered (including a proof-of-delivery photo from our courier) but you report it as not received, we may ask you to file a police report before we send a replacement, to protect against fraudulent claims. If you choose an authority to leave option, please note your order is left at the delivery address at your own risk once our courier's proof of delivery is recorded.

    Unfortunately we do not accept any deliveries to PO Box, Parcel Collects/Lockers. In the instance that the order has been dispatched and the courier is unable to deliver for any reason and the goods are returned back to our warehouse, a re-dispatch charge of your original shipping fees will apply. If you wish to cancel your order once an order has been dispatched out or returned to warehouse there will not be any credit for the shipping fees.

    Pick up

    Overdrive Sports is an online store and does not operate a public showroom. Local pickup is available for all orders by appointment only from our warehouse at 13 Kurrara St, Lansvale NSW 2166. Please select "Pickup" at checkout, then contact us afterwards to arrange a pickup time — we're flexible and will do our best to accommodate your preferred time. Please don't attend the warehouse without a confirmed appointment, as it is not a walk-in retail location.

    For heavy and bulky items:

    • Due to work, health and safety, any Items weighing over 30kg or marked as heavy will require someone on the receiving end to assist the driver unload.
    • All items marked heavy are quoted for curbside delivery, meaning the delivery can only be made to the premises on the ground floor only. There must be someone home to assist the drive to unload.
    • Bulky items that includes items in the order with a single box over 50kg or total items over 250kg are sent on pallets and a tailgate fee will apply. This can be exempt where the receiver can organise manual unload or pickup from the local depot. Please contact us if you need further information.
    OVERDRIVE Adjustable FID Bench

    OVERDRIVE Adjustable FID Bench

    $469.00 $329.00 Save $140.00
    /
    Tax included. Shipping calculated at checkout.

    The Overdrive adjustable FID bench is a mid level weight bench made for anyone looking to take his or her workout to the next level. Rated at 260kg, this bench is not to be taken lightly. Constructed using robust 70mm x 50mm steel tubing, the adjustable bench is built solid and supportive and will ensure a sturdy platform for your home gym workouts. With a solid steel ladder allowing you to change between 6 backrest positions, you can be sure to target all angels of your chest. Add a thick 5cm back seat, built in handle and roller wheels and you have a functional and sleek FID adjustable bench.

     

    Features:

    • *Heavy duty frame
    • *Load capacity 260kg
    • *4 adjustable seat positions
    • *6 back rest positions
    • *Built in handle and wheels for easy transportation
    • *5cm cushioning for excellent comfort during workouts

    Specifications:

    • *Weight: 23kgs
    • *Dimensions: 153cm(l) x 57.5cm(w) x 50cm(h)seat/1)30cm(h)backrest
    • *Backrest: 80cm x 32cm (widest) / 24cm (narrowest 

    Returns

    If you are not 100% satisfied with your purchase, just send the product back to us within 30 days from the date you received it with proof of purchase. We will offer you a full refund or exchange for an item of equal value. All items returned must be unused and in its original packaging. Should the item/s be returned damaged or have missing parts, they are not eligible for refund. The buyer are responsible for the shipping cost return. Shipping and handling fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund. Overdrive sports reserves the right to reject a claim for refund.

    Warranty

    Overdrive sports offers a 2-year warranty against manufacturing defects in material and workmanship from the date of purchase. If the product you received is found to be damaged or faulty please email us to make a warranty claim. Please provide a detailed description of the product issue of concern, relevant photos and proof of purchase. We stand behind our products and will work with you to make it right. Warranty does not include negligent use (damage from abuse, misusage, alterations, improper storage and maintenance etc.). Typical wear and tear or cosmetic damage is expected and will not be covered under warranty.

    Shipping

    Shipping rates will be calculated on checkout and usually takes 1-3 days for NSW, 2-5 business days for VIC/QLD/SA and 6-10 days for WA/TA/NT from dispatch date. Please allow 2 business days for warehouse handling. Deliveries by our courier are only between Monday to Friday.

    *Please note that for orders containing 3 or less cartons, and the shipping address is residential (not a unit or apartment), an automatic authority to leave will be applied per policy of our courier. If you do not consent to this, please reconsider your purchase as these are unfortunately, the guidelines set out by our courier. For all orders containing 4 or more cartons, a signature will be required on delivery. Alternatively you can also give us the authority to leave your order in a safe place or provide us with special delivery instructions.

    If your order is lost in transit, please allow us extra time to investigate with our courier before we organise a replacement. If your order arrives damaged, please reach out to us and we will investigate. If tracking shows your order as delivered (including a proof-of-delivery photo from our courier) but you report it as not received, we may ask you to file a police report before we send a replacement, to protect against fraudulent claims. If you choose an authority to leave option, please note your order is left at the delivery address at your own risk once our courier's proof of delivery is recorded.

    Unfortunately we do not accept any deliveries to PO Box, Parcel Collects/Lockers. In the instance that the order has been dispatched and the courier is unable to deliver for any reason and the goods are returned back to our warehouse, a re-dispatch charge of your original shipping fees will apply. If you wish to cancel your order once an order has been dispatched out or returned to warehouse there will not be any credit for the shipping fees.

    Pick up

    Overdrive Sports is an online store and does not operate a public showroom. Local pickup is available for all orders by appointment only from our warehouse at 13 Kurrara St, Lansvale NSW 2166. Please select "Pickup" at checkout, then contact us afterwards to arrange a pickup time — we're flexible and will do our best to accommodate your preferred time. Please don't attend the warehouse without a confirmed appointment, as it is not a walk-in retail location.

    For heavy and bulky items:

    • Due to work, health and safety, any Items weighing over 30kg or marked as heavy will require someone on the receiving end to assist the driver unload.
    • All items marked heavy are quoted for curbside delivery, meaning the delivery can only be made to the premises on the ground floor only. There must be someone home to assist the drive to unload.
    • Bulky items that includes items in the order with a single box over 50kg or total items over 250kg are sent on pallets and a tailgate fee will apply. This can be exempt where the receiver can organise manual unload or pickup from the local depot. Please contact us if you need further information.
    Overdrive City Plus Adjustable Bench

    Overdrive City Plus Adjustable Bench

    $259.00 $179.00 Save $80.00
    /
    Tax included. Shipping calculated at checkout.

    The Overdrive City Plus Adjustable bench is our most valued home weight bench and is a great upgrade over our City adjustable bench. It is designed to give you an affordable home weight bench option that can grow with you as your training progresses. Built using strong 70x50mm steel with a thicker 65mm backrest, the City Plus adjustable weight bench is a robust bench that will give you the confidence to lift heavier and push harder. Adjustable from flat to incline and decline positions, this FID weight bench can support up to 300kg. Combine this with one of our City series squat racks and you’ve got a basic setup that will be a solid foundation to all your future home workouts.

     Features:

    • 6 Back position Adjustment
    • 3 Seat Position Adjustment
    • 300kg load capacity
    • Built in handle and wheels for easy transportation
    • Foot roller for extra support
    • Extra wide leg support 60cm

    Specifications:

    • Weight: 22kg
    • Dimensions: 120cm(l) x 46cm(w) x 45-115cm(h)
    • Backrest dimensions: 77cm x 28.5cm
    • Pad thickness: 6.5cm

    Returns

    If you are not 100% satisfied with your purchase, just send the product back to us within 30 days from the date you received it with proof of purchase. We will offer you a full refund or exchange for an item of equal value. All items returned must be unused and in its original packaging. Should the item/s be returned damaged or have missing parts, they are not eligible for refund. The buyer are responsible for the shipping cost return. Shipping and handling fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund. Overdrive sports reserves the right to reject a claim for refund.

    Warranty

    Overdrive sports offers a 2-year warranty against manufacturing defects in material and workmanship from the date of purchase. If the product you received is found to be damaged or faulty please email us to make a warranty claim. Please provide a detailed description of the product issue of concern, relevant photos and proof of purchase. We stand behind our products and will work with you to make it right. Warranty does not include negligent use (damage from abuse, misusage, alterations, improper storage and maintenance etc.). Typical wear and tear or cosmetic damage is expected and will not be covered under warranty.

    Shipping

    Shipping rates will be calculated on checkout and usually takes 1-3 days for NSW, 2-5 business days for VIC/QLD/SA and 6-10 days for WA/TA/NT from dispatch date. Please allow 2 business days for warehouse handling. Deliveries by our courier are only between Monday to Friday.

    *Please note that for orders containing 3 or less cartons, and the shipping address is residential (not a unit or apartment), an automatic authority to leave will be applied per policy of our courier. If you do not consent to this, please reconsider your purchase as these are unfortunately, the guidelines set out by our courier. For all orders containing 4 or more cartons, a signature will be required on delivery. Alternatively you can also give us the authority to leave your order in a safe place or provide us with special delivery instructions.

    If your order is lost in transit, please allow us extra time to investigate with our courier before we organise a replacement. If your order arrives damaged, please reach out to us and we will investigate. If tracking shows your order as delivered (including a proof-of-delivery photo from our courier) but you report it as not received, we may ask you to file a police report before we send a replacement, to protect against fraudulent claims. If you choose an authority to leave option, please note your order is left at the delivery address at your own risk once our courier's proof of delivery is recorded.

    Unfortunately we do not accept any deliveries to PO Box, Parcel Collects/Lockers. In the instance that the order has been dispatched and the courier is unable to deliver for any reason and the goods are returned back to our warehouse, a re-dispatch charge of your original shipping fees will apply. If you wish to cancel your order once an order has been dispatched out or returned to warehouse there will not be any credit for the shipping fees.

    Pick up

    Overdrive Sports is an online store and does not operate a public showroom. Local pickup is available for all orders by appointment only from our warehouse at 13 Kurrara St, Lansvale NSW 2166. Please select "Pickup" at checkout, then contact us afterwards to arrange a pickup time — we're flexible and will do our best to accommodate your preferred time. Please don't attend the warehouse without a confirmed appointment, as it is not a walk-in retail location.

    For heavy and bulky items:

    • Due to work, health and safety, any Items weighing over 30kg or marked as heavy will require someone on the receiving end to assist the driver unload.
    • All items marked heavy are quoted for curbside delivery, meaning the delivery can only be made to the premises on the ground floor only. There must be someone home to assist the drive to unload.
    • Bulky items that includes items in the order with a single box over 50kg or total items over 250kg are sent on pallets and a tailgate fee will apply. This can be exempt where the receiver can organise manual unload or pickup from the local depot. Please contact us if you need further information.